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UK Marathon
A style guide for building awesome Marathon experiences
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Day 1
DAY 1 - FOCUS: Welcome
DAY 1 - WORKOUT: Cardio
DAY 1 - RECIPES
DAY 1 - PRODUCT: LiftOff
Day 2
DAY 2 - FOCUS: Hydration
DAY 2 - WORKOUT: Lower Body
DAY 2 - RECIPES
DAY 2 - PRODUCT: Herbal Aloe Concentrate Drink
Day 3
DAY 3 - FOCUS: Protein
DAY 3 - WORKOUT: Upper Body
DAY 3 - RECIPES
DAY 3 - PRODUCT
Day 4
DAY 4 - FOCUS: Exercise
DAY 4 - WORKOUT: Total Body
DAY 4 - RECIPES
DAY 4 - PRODUCT
Day 5
DAY 5 - FOCUS: Healthy Eating at Home
DAY 5 - WORKOUT: Core
DAY 5 - RECIPES
DAY 5 - PRODUCT: S.T.A.M.P
Day 6
DAY 6 - FOCUS: Carbohydrates
DAY 6 - WORKOUT: Stretch
DAY 6 - RECIPES
DAY 6 - PRODUCT: Rebuild Endurance
Day 7
DAY 7 - FOCUS: Digestion
DAY 7 - WORKOUT
DAY 7 - RECIPES
DAY 7 - PRODUCT: Multifibre
Day 8
DAY 8 - FOCUS: Healthy Fats
DAY 8 - WORKOUT: Cardio
DAY 8 - RECIPES
DAY 8 - PRODUCT: Herbalifeline
Day 9
DAY 9 - FOCUS: Sleep Nutrition
DAY 9 - WORKOUT: Lower Body
DAY 9 - RECIPES
DAY 9 - PRODUCT
Day 10
DAY 10 - FOCUS: Between Laps
DAY 10 - WORKOUT: Upper Body
DAY 10 - RECIPES
DAY 10 - PRODUCT: F1 Express Bar
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